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35 Ways to Radiate Positive Energy
Picture found here *Article courtesy of Dr. Danielle Dowling, posted 4/20/14 on http://www.mindbodygreen.com Life, as you know, is incredibly busy these days. Return emails, do laundry, pay bills,...
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A Day of Healthy Whole Foods Recipes for Kids
*Photo credit: Angela Chambers Mitchell, Daycare/Preschool class in Jackson, Michigan It can be exhausting trying to get kids to eat healthy whole foods, especially their vegetables. The recipes below...
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7 Habits of Happy People
*Article from http://www.mindbodygreen.com, written by Shannon Kaiser While cruising in Hawaii with Wailua River guides, I asked my kayak guide, Annie, what her favorite part about living in Kauai...
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What Exactly are “Whole” Foods?
Picture: Unknown Origin If you’re like me, I’m sure you keep hearing the term “whole foods” thrown around as the healthiest way to eat, but do you know exactly what whole foods consist of? I’m here...
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7 Important Aspects to Consider When You’re Trying to Lose Weight
Laurie Buys, client, and Angie Woelke, trainer, at Vie Fitness & Spa doing a varied strength training workout. For some people, losing weight is as simple and straight-forward as eating healthier...
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What is One of the Key Components to Our Overall Health and Well-Being...
Jamie and Kenny’s dog, Roe, getting a much-needed nap. (Jamie and Kenny are Personal Trainers at Vie Fitness & Spa) We all know sleep is important, but do we realize just how important it is for...
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Recipe of the Month: Thai Shrimp Cakes
Photo credit: Brian Woodcock; Styling: Cindy Barr *Article written by Casey Downer, Personal Trainer and Newsletter Author at Vie Fitness & Spa A little indulgence every now and then is part of...
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All About Soy: The Good and The Bad
Originally posted on HealLoveBe: Picture found here View original 604 more words
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The Healing Qualities of Essential Oils
Picture found here Have you heard of the amazing benefits of replacing some items in your medicine cabinet with natural essential oils? They have worked wonders for me in so many situations. I have...
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10 Health Benefits of Stretching + Private Stretching Now at Our Vie Arbor...
Come to our beautiful Arbor Hills location to get a relaxing private stretching session Private Stretching is now available at Arbor Hills for only $25 in August! We are offering a private stretching...
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